Sleep and children
learnt in the day. Let the body rest and repair - this helps to keep the immune system ready to protect from illnesses. Reduce stress hormones and is good for emotional and mental health. Making sure children and young people get enough sleep helps them keep well, thrive and reach… that it isn’t working, you need to give any changes at least 2 weeks in order to see results. 6 Sleep Steps for a Better Night's Sleep Check out this video where Jacqs from the Sheffield Parent Hub shares 6 steps to help your child sleep better at night. The 6 steps Step 1 - Set a time for your bedtime routine Step 2- Switch Screens off, calm play time Step 3 - Have a Sleepy Supper Step 4 - Bath, Pyjamas, Teeth and Toilet Step 5 - Settling in bed Step 6 - Lights out, Sleep time Points to remember Consistency throughout the week including weekends. It can take…