Exam time Exam-Time, examtime Tests and exams can be a challenging part of school life and can feel overwhelming for children and young people.
It may be tricky to know how to support them through this difficult period but as a parent or carer, there are things you can do to help them ease the stress. Spot the signs of stress Common signs that your child is experiencing stress include:
Upset stomach.
Disturbed sleep.
Loss of appetite.
Being irritable.
Low mood.
Having someone to talk to about their work can help. Support from a parent, teacher or friend can help young people share their worries and keep things in perspective.
Encourage your child to talk to a member of school staff who they feel is supportive. If you think your child is not coping, it may also be helpful for you to talk to their teachers. How you can help In this video, Nadia from the Sheffield…