Time to Sleep for under 5's

The under-fives Sleep Hygiene Session is for Parents and Carers of children with sleep difficulties aged 1 to 5 years of age.

The session will be ‘live’ and delivered by the Sheffield Children’s Hospital 0 – 19 Service and Sleep Clinic.

The session will explain the following:

• Children’s Sleep Needs

• Stages of Sleep and the Child’s Sleep Cycle

• Sleep Associations, Difficulties, and Opportunities

• Healthy Diet and Sleepy Foods

• Making Changes to the Sleeping Environment

• Two Sleep Strategies to Encourage Self-settling

• How to Develop Your Child’s Sleep Plan