Time to Sleep

Sleep hygiene is the behavioural and environmental factors that are necessary for a quality night time sleep and full day time alertness. This is an information session for all parents/carers of children 12 months and over. The session will cover:

• The importance of sleep
• How much sleep do children need
• Possible effects of poor sleep
• Introduction to the sleep cycle
• How to promote good sleep
• What makes a good routine

We will be delivering the session via Microsoft Teams, joining instructions will be given once you have booked in. Please ensure that you have downloaded the Microsoft Teams app prior to the session.