Time to Sleep

Sleep hygiene is the behavioural and environmental factors that are necessary for a quality night time sleep and full day time alertness. This is an information session for all parents/carers of children 12 months and over. The session will cover:

• The importance of sleep
• How much sleep do children need
• Possible effects of poor sleep
• Introduction to the sleep cycle
• How to promote good sleep
• What makes a good routine

We will be delivering the session via Microsoft Teams, joining instructions will be given once you have booked in.