Modern self defence system looking at using our natural instincts, Defence Lab is a ‘new’ phenomenon that is truly going global. It's truly an evolution within the world of Self-Defence and Martial Arts.

It's unlike anything you’ve experienced before. Great fun, great people, great workout….all whilst learning an ‘incredible’ self-defence system!

It really gets you thinking again and addresses a lot that other systems don't when it comes to self defence..

Contact us and book a free weeks trial