Zumba GOLD is a gentle low impact version of the regular zumba class. Zumba is a dance based exercise and it is suitable for a wide range of people including people who are recovering from illness or injury, joint or health problems.

Learn the basic steps of zumba which include Salsa, ChaCha, Bollywood, Swing, Flamenco and Belly dance. Please wear trainers, comfy gym clothes and bring water.

Regular Zumba combines Latin and international dance steps and tunes with easy to learn moves to give you a fun effective safe workout. No dance experience needed.

Classes are held at:

ZUMBA  at Wales and Kiveton Park village hall, Walesmoor Ave 1230pm Mon

ZUMBA at St Mark's church hall, Main St GRENOSIDE 630 pm Thursday

ZUMBA at Davy's Sporting Club, Prince of Wales Rd Darnall 6pm Tue **** STARTING SEPT 2022***